Travel Often - Mood Tracker

The Travel Often Mood Tracker is a one-page downloadable (pdf) template that you can use every day or just on travels to record your feelings. It's easy to use and reuse multiple times. 

Why track your mood

• It brings you to the present moment 
• It reminds you about how transient moods and emotions are (changing everyday)
• It is a beautiful way to question your thoughts and feelings (Is it really, really true?)
• It makes you pause and reflect on what's important
• It helps you to take note of the progress you're making over time
• It nudges you to take action

This one pager works because

• It takes a few minutes - not overly complicated
• It beautiful and hopefully gives you a safe way to express how you feel

Three easy ways to build the tracking habit

• Save it on your phone and edit as often as you need to 
• Save it on your desktop and edit in powerpoint
• Print copies and put pen to paper 

Gift it to yourself or a friend who needs a bit of compassion.